Coaching
Four levels from beginner to elite. Measurable goals, a personalised program and regular feedback at every level.
Four levels
Each level builds on the one before. Not sure where you stand? Take the 4-question test below.
Foundation
Starting from zero, or can't do a pull-up yet? We build the right foundation — injury-free.
Target skills
Focus
Movement quality, joint health and sustainable habits.
Strength
You can rep the basics and you're looking for the next step. We turn strength into skill.
Target skills
Focus
Strength–volume balance and your first static skills.
Skill
You have the muscle-up and want the next level of static skills. This is where technical detail makes the difference.
Target skills
Focus
Skill-specific progression, technique and recovery management.
Mastery
For those chasing the full versions and competition level. Every detail gets optimised.
Target skills
Focus
Maximal strength, combinations and performance planning.
Process
01 · Day 1
You fill in the application; together we define your level, goal and weekly availability.
02 · Week 1
A periodised plan built around your equipment and schedule, with measurable targets.
03 · Every week
You log your sets and share your videos; you get technical feedback on WhatsApp.
04 · Ongoing
A program updated by your data. As you hit targets, we move on to the next skill.
Level test
Four questions. Answer honestly and I'll suggest the right level and plan. You can carry the result straight into your application.
Frequently asked
Didn't find your answer? Message me directly — I usually reply the same day.
Absolutely. The beginner level exists exactly for this. We plan the road to your first pull-up step by step with negatives, assisted variations and the right volume.
After you apply, we do a level and goal assessment and I build your program. You get regular feedback on your training data and videos; communication happens on WhatsApp, directly with me.
A pull-up bar and somewhere to do dips is enough to start. Park, home or gym — your program is written around the equipment you have.
Program only: a program written for you, with no follow-up. Coaching: program + regular tracking, form analysis and a process that's continuously updated based on your data.
In central Konya: Selçuklu, Meram and Karatay. We set the place and time together. ₺1,300 per session.
It depends on your level and goal. First strength gains are usually felt within a few weeks; skills like the planche and front lever take months. That's why I recommend longer plans.
No, applying isn't binding — it's simply an intro message on WhatsApp. Once we've talked and you decide, I'll share the payment details with you.
Ready to start?
Applying takes 2 minutes and isn't binding. Your message opens ready to send in WhatsApp — all communication is one-on-one with me.