01Roots
Strength born on the street.
The soul of calisthenics was born in parks. Not expensive equipment — discipline, repetition and the right plan.
Calisthenics coaching · Online & Konya
Rewrite
gravity.
A personalised program, weekly check-ins and video form analysis. From your first pull-up to a full planche — with an engineer's discipline.
- 6+ years of experience
- Online & 1:1 in Konya
- From ₺1,500/month
Scroll to watch the story
02Focus
Every move is built in the mind first.
Before the planche comes the plan: the right progression for your level, at the right time, with the right volume.
03Control
Strength is only as good as your control.
We analyse every set and video together. Control can be taught.
04Mastery
Gravity doesn't negotiate. You prepare.
Years of patience, in a single moment. I'm here to teach you the same path, step by step.
Choose your pathWhere to start?
Choose the path that fits you.
Three options, clear prices. Not sure which one fits? The 60-second test below will tell you.
Most complete
Online coaching
A program for your level + regular check-ins + video form analysis. Wherever you are.
- Personalised, periodised program
- Weekly check-ins and updates
- Video technique analysis
- Direct WhatsApp access
₺1,500–2,000/ month · depending on plan length
In person
1:1 sessions in Konya
Real-time form correction and technique work. Selçuklu, Meram, Karatay.
₺1,300/ session
Self-guided
Program only
A program written for your level and goal. No follow-up — progress at your own pace.
₺600one-time
Why suhandrycsama
Strength isn't luck.
It's a system.
Electrical-electronics engineer
I design training like a circuit.
Input, output, feedback. No guessing — measurement.
6+
years of calisthenics
Mastery in advanced static and dynamic skills.
4
coaching levels
Beginner to elite. Wherever you are, your next step is planned.
1:1 · Konya
In-person private sessions in Selçuklu, Meram and Karatay.
Online · anywhere
Program, tracking and form analysis — wherever you are.
Direct communication
You send your questions and videos straight to me on WhatsApp.
Scroll to watch
Press to
handstand.
Lean
Shoulders forward, weight in the hands. Everything starts on this line.
Press
The hips rise; no momentum, only control.
Balance
One line from wrist to toes. No negotiating with gravity.
Return
A controlled descent — the real proof of strength.
PlancheFront leverHandstandMuscle-upHuman flagBack lever
Mastery
Skills proven
on stage.
The result of years of progression. Each one is living proof of the path I'll teach you.
See all skills
How it works
Closed-loop coaching.
Like a gymnastic ring: no beginning, no end — only progress. We measure the gap between target and reality, and correct it every week.
Target
Through your application and level assessment we define where you want to go. The goal has to be measurable.
Program
I write a periodised, personalised program based on your level, your equipment and your weekly schedule.
Execution
You train; you log your sets and share your technique videos.
Measure & feedback
I analyse your reps, hold times and form, then update the program based on your data. The loop starts again.
Coaching levels
Four levels.
One system.
We measure where you stand and plan the next step together. Find your level in 4 questions.
Take the level test 01
Beginner
Your first pull-up, proper form and a solid, injury-free foundation.
02Intermediate
Muscle-up, L-sit and your first static skills. From strength to skill.
03Advanced
Front lever and planche progressions, freestanding handstand, human flag.
04Elite
Full versions, combinations and competition prep.
From the field
From the park bar to the competition stage.
Frequently asked
Your
questions.
Didn't find your answer? Message me directly — I usually reply the same day.
I can't do a single pull-up. Can I still start?
Absolutely. The beginner level exists exactly for this. We plan the road to your first pull-up step by step with negatives, assisted variations and the right volume.
How does online coaching work?
After you apply, we do a level and goal assessment and I build your program. You get regular feedback on your training data and videos; communication happens on WhatsApp, directly with me.
What equipment do I need?
A pull-up bar and somewhere to do dips is enough to start. Park, home or gym — your program is written around the equipment you have.
How soon will I see results?
It depends on your level and goal. First strength gains are usually felt within a few weeks; skills like the planche and front lever take months. That's why I recommend longer plans.
Ready to start?
Ready?
Let's begin.
Applying takes 2 minutes and isn't binding. Your message opens ready to send in WhatsApp — all communication is one-on-one with me.
- 1Apply2 minutes
- 2Intro callLevel & goal
- 3ProgramBuilt for you