Measure
Reps, hold times, effort. You can't improve what you don't measure.
Story
I look at training the way I look at a circuit: every input has an output, every error has a correction.
Engineering taught me how to build systems; calisthenics taught me to test those systems on my own body. I walked the road from the fundamentals to advanced skills like the planche and front lever step by step — learning by experiment which progressions work and which are a waste of time.
Today I pass that experience on to athletes of every level, from beginner to elite. No copy-paste programs: just a measurable plan designed around your level, your goal and your life.
